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Adult dance and fitness classes at
TDC are a great way to tone up or brush up on your old moves in an
atmosphere that is fun and social. Look for cardio and sculpting classes
such as Belly Dancing, Cardio Step Workout, Pilates Mat, Yoga, Tai Chi,
Ballet, Tap and Jazz Dance. The Winter 2010 session begins January 11. Winter Special: Sign up for any 2 classes and save $25. Walk-in rate is $18/class. Download a registration form here. |
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Zumba |
Mondays 5:30-6:30 pm $120 for session |
Instructor: Tyree First class January 11, last class March 22. No class January 18. Wear comfortable clothing and bring water and a towel. |
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Pilates Mat |
Mondays 8-9 pm $135 for session |
Instructor: Janet First class January 11, last class March 22. Bring yoga mat and resistance band. |
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Pilates on the Ball |
Thursdays 8-9 pm $135 for session |
Instructor: Janet First class January 14, last class March 25. Bring yoga mat, stability ball and resistance band |
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Triangle Dance Center is located at 381 Triangle Road, Ste. 7 in Triangle Center next to Rita's Water
Ice, just across Route 206 from Kohl's and Lowe's. |
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